NAKED YOGA VOL11There are days when you wake up feeling like the world is running two speeds ahead of you. Everything is moving, everything is urgent, everything needed to be done yesterday. Messages, work, obligations, noise, rush… and there you are, trying not to let your brain melt like a cheap candle.
Experts say our levels of stress and cortisol are the highest we’ve had in modern times. And honestly, it checks out. Sure, we’re not in the Middle Ages, waking up every morning thinking, “let’s see if an entire army shows up to ruin my day.” That had to be a whole different kind of stress spike. But what we deal with now isn’t exactly light either. It’s another kind of war, quieter, but just as draining.
That’s why, every now and then, you have to just stop. Literally. Stop. Close your eyes. Take a deep breath. Pull the air all the way in and let it go like you’re emptying yourself from the inside out. Clear your head, loosen your shoulders, turn down the volume of the outside world and give your inside a moment to breathe.
And that’s where yoga comes in. Not the poser kind, not the perfect-Instagram-picture kind. No. The kind that slows your heartbeat, that resets you from the inside, that forces you to listen to your body even if you’ve been ignoring it for months.
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