LEARN HOW TO COOK VOL10We live at a
fast-paced rhythm, way too fast. We rush through everything, stacking tasks as if a single day had to fit
a thousand different lives. And in the middle of that chaos,
food is often one of the first things we sacrifice. That’s where the
food industry steps in, always ready, offering quick fixes in the form of
ready-made meals, microwaveable trays, and food that promises to
kill your hunger in five minutes.
And sure, they do their job.
They stop you from being hungry.
But
they don’t really nourish you.
Because eating isn’t just about
filling your stomach. It’s about giving your body what it needs to
work properly today… and
years from now. Many of those products are designed to be
convenient,
long-lasting, and
profitable, not to take care of your health. Too much
salt, too much
sugar,
low-quality fats, and ingredient lists that look more like a
medical leaflet than a recipe.
Cooking takes time, yes. Just like
learning how to cook. But it’s
time well spent. It means slowing down,
choosing what you eat, knowing
what’s on your plate, and taking back something as basic as
control over your own diet. You don’t need to become a chef or spend hours in the kitchen every day. It’s enough to
give it some importance, do a bit of planning, and understand that
eating well is also self-care.
In the end, the phrase is simple and true:
we are what we eat. Choosing
good nutrition isn’t a trend or healthy posturing, it’s a
long-term investment. In
energy, in
well-being, and in your
future.
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