DON'T FORGET THE EARPLUGSThere are people who just can’t get into a pool or the sea without wearing
earplugs. For many, they’re as essential as goggles or a towel. And it’s no joke: the moment a bit of water gets in, they end up with
discomfort,
pain, and even
infections that take days to calm down. Something as simple as a quick swim can turn into a damp little nightmare.
I’ve never had that problem myself, but apparently it’s way more common than we think. Some people feel pressure with a single drop, others lose their balance, and some deal with so many issues throughout the year that earplugs basically become part of their official
summer gear.
And it’s funny, because while some people dive in without a second thought, others need almost a ritual: placing the earplugs just right, making sure they seal, checking that no air gets in… all to avoid that sharp, treacherous pain that can ruin their whole day.
In the end, everyone experiences the water in their own way. But for those who suffer without earplugs, it’s simple: no plugs, no swim. It’s like having their own personal
insurance policy against summer mishaps.
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The number of possibilities with the TIME WARP SCAN app is infinite.
LEARN HOW TO COOK VOL10We live at a
fast-paced rhythm, way too fast. We rush through everything, stacking tasks as if a single day had to fit
a thousand different lives. And in the middle of that chaos,
food is often one of the first things we sacrifice. That’s where the
food industry steps in, always ready, offering quick fixes in the form of
ready-made meals, microwaveable trays, and food that promises to
kill your hunger in five minutes.
And sure, they do their job.
They stop you from being hungry.
But
they don’t really nourish you.
Because eating isn’t just about
filling your stomach. It’s about giving your body what it needs to
work properly today… and
years from now. Many of those products are designed to be
convenient,
long-lasting, and
profitable, not to take care of your health. Too much
salt, too much
sugar,
low-quality fats, and ingredient lists that look more like a
medical leaflet than a recipe.
Cooking takes time, yes. Just like
learning how to cook. But it’s
time well spent. It means slowing down,
choosing what you eat, knowing
what’s on your plate, and taking back something as basic as
control over your own diet. You don’t need to become a chef or spend hours in the kitchen every day. It’s enough to
give it some importance, do a bit of planning, and understand that
eating well is also self-care.
In the end, the phrase is simple and true:
we are what we eat. Choosing
good nutrition isn’t a trend or healthy posturing, it’s a
long-term investment. In
energy, in
well-being, and in your
future.
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One of those ass smacks that leaves your hand warm.