VIKTOR STINGER'S NUDE PHOTOGRAPHY

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LEARN HOW TO COOK VOL10

We live at a fast-paced rhythm, way too fast. We rush through everything, stacking tasks as if a single day had to fit a thousand different lives. And in the middle of that chaos, food is often one of the first things we sacrifice. That’s where the food industry steps in, always ready, offering quick fixes in the form of ready-made meals, microwaveable trays, and food that promises to kill your hunger in five minutes.
And sure, they do their job. They stop you from being hungry. But they don’t really nourish you.

Because eating isn’t just about filling your stomach. It’s about giving your body what it needs to work properly today… and years from now. Many of those products are designed to be convenient, long-lasting, and profitable, not to take care of your health. Too much salt, too much sugar, low-quality fats, and ingredient lists that look more like a medical leaflet than a recipe.

Cooking takes time, yes. Just like learning how to cook. But it’s time well spent. It means slowing down, choosing what you eat, knowing what’s on your plate, and taking back something as basic as control over your own diet. You don’t need to become a chef or spend hours in the kitchen every day. It’s enough to give it some importance, do a bit of planning, and understand that eating well is also self-care.

In the end, the phrase is simple and true: we are what we eat. Choosing good nutrition isn’t a trend or healthy posturing, it’s a long-term investment. In energy, in well-being, and in your future.



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You can find much more content like this on our TELEGRAM CHANNEL

For Apple users
You might have noticed that when attempting to join our Telegram Channel you get a message that flags our content as sensitive content, which ends up not letting you see anything; this means you have the parental control activated.
This means you have to go to the web version of Telegram https://web.telegram.org and log in, if you are not already. In the settings, in the "Privacy" section, find the option "Sensitive content" and activate "Disable filtering". As soon as you do, the Settings will automatically sync with the rest of your devices, including the iOS and macOS versions of the App Store.
From there you will be able to enter all the Adult Channels.




ExtraBall
One of those ass smacks that leaves your hand warm.






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AMATEUR FLESH: ISABELLA

With Isabella, words are honestly unnecessary, so I won’t add anything else.



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ExtraBall
Whatever you don’t want, you can give it to me.

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COFFEE VOL3

Coffee is actually a seed, not a bean. It comes from inside a fruit called the coffee cherry, which turns red and pretty sweet when it’s ripe. What we roast is really the pit of that fruit.

The second most traded product in the world, right after oil, is coffee. And yet, for centuries it was treated as something almost medicinal, closer to a remedy than to an everyday drink.

Caffeine isn’t there to wake us up: it’s the plant’s defense mechanism. It helps repel insects. Basically, we’re getting hooked on a kind of plant-made pesticide… and we love it.

Coffee can contain more than 800 aromatic compounds, while wine usually stays around 400. That’s why a good coffee can remind you of chocolate, nuts, wood, caramel… or even leather.

In the 17th century, some governments tried to ban coffee because they thought it encouraged critical thinking and political conspiracies. Coffee houses were seen as dangerous places where people talked way too much.

Espresso doesn’t have more caffeine than a regular long coffee; in fact, it often has less overall. The thing is, it hits fast and concentrated, and the brain reads that impact as stronger.

Decaf coffee is not 100% caffeine-free. There’s always a small amount of caffeine left, even if it’s very low. If you drink several cups back to back, you’ll still feel something.

There’s coffee that passes through the digestive system of animals (civets, elephants…) and is then collected, cleaned, and roasted. And yes: it’s expensive, rare, and pretty controversial.

Freshly ground coffee starts to lose its aroma within minutes. That’s why whole beans that are properly stored will always beat pre-ground coffee by a landslide.

One last thing: coffee doesn’t dehydrate you the way people say it does. Over time, the body adapts to caffeine and the diuretic effect becomes minimal.




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INVITATION TO OUR NEW TELEGRAM CHANNEL

As you’ve probably heard by now, Telegram decided to wipe out our channel — the one with almost 30k followers.
Apparently they deleted thousands of channels overnight, and ours got caught in the purge.

I’ve been thinking a lot about whether to start a new one or just let it go. It’s hard to put time and energy into building a community only to have it disappear from one day to the next. But the truth is, it had already become part of my daily routine, and I actually miss sharing stuff there.
And honestly, if nearly 30,000 people chose to follow it, I couldn’t have been doing that bad of a job.

So, even knowing they might delete it again — in fact, assuming its days are numbered — we’re creating a new channel. Same idea as before: a place where you can access not only the content from the website but also everything I share daily on Telegram.

The difference this time is that the channel will be private.
Instead of having a readable public link, it’ll work only through an invitation link.
Before, anyone scrolling through channels could stumble upon ours and join.
Now that won’t happen.
This will be a private space — a channel just for ALRNCN friends.

I can’t promise how long it’ll last, but if you decide to join, you’ll be able to tell your grandkids:
“I was there, and I saw wonderful things.”

Here’s the link to our new Telegram channel: https://t.me/+vAE7W64u-kBlYWM0




BolaExtra
Reading the GPS.

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(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)

A GOOD CHRISTMAS GIFT

Today, for me, a good Christmas gift should meet at least one of these:

• Something you use, not something you admire. No stuff that just sits on a shelf. Better something that slips into your daily routine: something you touch, use, or genuinely enjoy.
• Something that saves you time or effort. Anything that makes the day a little easier is already a solid gift.
• Something that brings you calm. Something that relaxes you when you use it. That’s gold these days.
• Something simple to use. No 40-page manuals, no plugging it into a USB every five minutes. Open it, use it, done.

In the end, the best Christmas gift is the one that serves a purpose, stays with you throughout the year (or for as long as it lasts), makes your life better, and adds a bit of emotion, pleasure, or relaxation.



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BolaExtra
The slow motion of the day.

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(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)

MERRY CHRISTMAS🎄

We don’t know if you’ve been good or bad this year. We don’t really care that much. We’ve never been here to judge anyone.
Just to keep you company during those dead moments, the long pauses, those times when the world slows down a bit and you feel like looking the other way.

So, from ALRNCN, we wish you a Merry Christmas. No posturing. No speeches. No obligation to smile more than necessary.
Hope you survive the family meals, that you don’t get stuck with the annoying brother-in-law, and that you find a little time to waste it the way you like.

Thanks for being there, for coming back, for stopping by. We’ll keep doing what we always do: not fixing your life, but making the ride a bit more enjoyable.

Happy holidays. 🎄



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You can see a lot more content like this on our TELEGRAM CHANNEL


How to unlock adult content on Telegram (Apple, Android, or any device)

If you try to open our Channel and Telegram shows a warning about adult content and won’t let you in, it means the restriction filter is turned on.
Just go to https://web.telegram.org, log in, and open:
Settings → Privacy → Sensitive content
Turn on “Disable filtering” and you’re good to go.

The change syncs automatically with your Telegram app on any device.




ExtraBall
“Ho, ho, ho”.

ExtraBall2
(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)

TIK HOT VOL228

I’ve been thinking for a while about doing something special today on ALRNCN, mainly because it’s December 31st. Something different, something that marks the day without falling into the usual stuff. And in the end, I figured that precisely to do something different, today the best option was not to overcomplicate it.

So today I’m only going to share some of the sagas that have been with us throughout this year. They’re not all there, and they’re not meant to be. They’re simply the first ones that came to mind. And maybe that’s exactly why they’re the most representative. The ones that, one way or another, define best what this website is.

Because in the end ALRNCN isn’t just about themes, tags, or passing trends. It’s about a way of looking. About a selection. About a criterion that repeats itself even as faces, formats, and contexts change. A recognizable identity seal where, above all else, quality and good taste come first.

Today there’s no need for more. Just looking back for a moment, acknowledging what has worked… and moving forward, as always.



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ExtraBall
The slow motion of the day.

ExtraBall2
(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)